Top 10 Stress apps
Solve Sleep Problems and Cure Insomnia with pzizz. Each night when you go to bed, simply pop in some headphones and play the pzizz sleep soundtrack. Structured random algorithm creates a different soundtrack EVERY TIME you use it (over 100 billion combinations)
A fantastic free hypnosis session for deep relaxation which has received rave reviews around the world. Created by Darren Marks one of the UKs leading hypnotherapists and trainers includes video interviews and relaxation tips.
Stress Tracker is a perfect tool to help you take charge of your emotional, mental, and physical health. Tracks your individual stress levels, moods, sources of stress, symptoms, and lifestyle/behaviors in real-time with just a few simple taps
Want to feel calm, in control, and joyful – all while reducing the risk of developing stress-related diseases? The Stress Meditations app, created by Cleveland Clinic’s Wellness Institute, offers eight effective, easy-to-use guided meditations. Whether you are new to meditation or experienced, they can enhance health, confidence, or even love and kindness.
Whether you are a dedicated athlete, yoga enthusiast or someone concerned about their health, understanding how your body reacts to stress allows you to optimize your life for maximum effectiveness. For fitness enthusiasts, SweetBeat is a simple application to allow you to plan your workouts based on your vital signs, rather than a canned workout schedule. For people with busy stressful lives, SweetBeat is an easy way to measure and manage your stress levels throughout the day.
Naturespace is the ultimate headphone experience! Astounding 3D recordings from the most beautiful places on earth relax and rejuvenate like nothing else. It truly must be experienced to be believed, which is why this app is free. 6 free sounds, no ads, and a vast catalog to choose from make it easy to find out what millions of others have discovered; the amazing world of holographic sound!
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Reduce your stress using 100% natural biofeedback technique based on heart rate detection with your iPhone’s camera. A single training session will immediately lower your stress and help you sleep better. Regular use helps normalizing blood pressure, improves immune system and health in general.
Stress Check is the most innovative tool available for quantifying your level of psychological or physical stress. By measuring your heart rate through the camera and light features on your iPhone, Stress Check can estimate your level of stress in real time.
If you're looking for an app with a variety of sounds, you'll enjoy this app. Along with nature, instruments and lullaby tunes, there is a category called "Life" that allows you to listen to helicopters, showers, bubbles and the rhythm of a heart beating. There are also contemplative meditation tunes.
Take a timeout with Relax. The app’s guided breathing exercises use peaceful music to help you relieve tension or combat insomnia. Use the quick start feature at the first sign of a panic attack, or use the skills you’ve learned in your yoga practice.
Relax Melodies is the leader in personalized relaxation and sleep assistance. No more insomnia for you, tension is a thing of the past at any moment. Just custom mix your favorite high quality sounds from a selection of 82, then slip naturally into a relaxed state or a deep, rejuvenating sleep. This is the ultimate relaxation experience and it's super easy to use!
Stressful day? Need to take out some aggression? Relieve your stress by busting up a mirror, window, wine glasses, faulty televisions, light bulbs or choose a photo from your library. With iShatter, you tap the screen and enjoy the pleasing sounds of glass breaking while watching the screen shatter to pieces.